Join the free Christian Weight Loss Challenge: Growing Faith, Losing Weight to deepen your relationship with Christ while finding freedom from food struggles.
Do you want to honor God with your body and your eating choices, but find yourself slipping back into unhealthy habits around food and exercise? The Growing Faith, Losing Weight Free 5-Day Challenge is designed to help women do both—grow spiritually and move toward healthier habits.
Lift the Burden of Guilt and Shame as You Honor God with Your Body
Join more than 6,000 women who have completed the challenge and experienced freedom from shame, renewed identity, and practical steps toward healthier living.
The Growing Faith, Losing Weight Free Christian Weight Loss Challenge is for you if…
- You struggle to maintain a healthy weight.
- You desire to honor God through physical activity and wise food choices.
- You’ve tried diets and plans that failed to address the deeper issues underneath your eating habits.
It is possible to have joy in the weight loss journey because God is the source of our joy. Thank you for teaching me this truth!
– Sue B. –
During this 5 day free Christian weight loss challenge, you will…
- Grow confidence in your identity as God’s beloved daughter.
- Improve how you see and care for your body.
- Establish a faith-centered foundation for lasting, realistic changes to eating and activity.
Throughout the free women’s Biblical weight loss program, you’ll focus on faith so it becomes the root of your confidence and the basis for change. The aim is practical, sustainable progress in your habits and your heart.
Each day of the free Christian weigh loss challenge includes…
- A Bible verse to reflect on
- A short lesson tying Scripture to everyday choices
- A Faith in Action step to put truth into practice
These elements combine to help you move forward in your weight loss journey with spiritual and practical support.
Start the Free Christian Weight Loss Challenge: Grow Your Faith, Lose the Weight Now
Sign up and get started right away.
“A burden has been lifted that I’ve carried so long – the discouragement, the shame, the hopeless feeling that I was going to be this way the rest of my life. I know without a doubt God led me to this program.”
-Lois F.
Here’s How This Free Online Weight Loss Program Works
The challenge is self-guided so you can move at your own pace. Each day for five days you’ll receive materials straight to your inbox—scripture, a brief devotion, and an actionable step to try that day.
After signing up, you’ll be offered an optional workbook bundle. The challenge itself is completely free, but the workbook makes the daily devotions easier to follow and provides space to journal your responses.
Start today to:
- Spend five meaningful days focusing on faith and healthy change.
- Overcome overeating with God’s peace, love, and guidance.
- Take your thoughts captive so you can reach and sustain a healthy weight for life.
When you join, you’ll have the option to purchase an optional workbook. It’s not required, but many participants find it helpful because it organizes the material and provides places to write and reflect.
The 16-page workbook supplies everything needed for the best experience with the 5-Day Growing Faith, Losing Weight Challenge, including:
- A step-by-step checklist to guide you through the challenge
- Five daily lessons
- Five Bible verses for reflection
- Journal prompts with space to record your thoughts
- Faith in Action steps to practice each day
The workbook is inexpensive and includes a printable bonus pack to help you stay focused throughout the day.
The printable bonus contains attractive verse cards to display or carry, plus a small cookbook of healthy recipes paired with short devotions to encourage daily practice.
- Eight Bible verse cards to keep God’s Word before you
- Five healthy dinner recipes your family can enjoy
- Five short, meaningful devotions
- Bonus: one popular healthy cookie recipe
If weight loss has been a struggle, this challenge invites you to surrender those burdens to God and move forward with practical steps and spiritual support. Share your thoughts and experiences in the comments below.