Greek yogurt has become a popular choice for many people looking to boost protein intake while keeping breakfasts and snacks simple. At first I wasn’t a fan — my first bite of plain Greek yogurt left me convinced I wouldn’t try it again. A friend suggested adding fresh fruit and a touch of honey, and that made all the difference. Over time I learned to enjoy it, and now I keep experimenting with ways to include it in my meals.
One reason I value Greek yogurt is its high protein content. For example, an 8 oz serving of plain, nonfat Greek yogurt can pack about 25 grams of protein, compared with roughly 6 grams in a large egg. Since eggs are personally a food I can’t tolerate, Greek yogurt has been an easy alternative to reach my protein goals, especially at breakfast.
Greek yogurt is more expensive than many other yogurts, but its nutrition profile makes it worth the investment for those who prioritize protein. Smoothies are one of the simplest ways to enjoy Greek yogurt: they’re fast, adaptable, and a great way to combine fruit, liquid, and a protein boost. The following High Protein Strawberry Smoothie is quick to prepare and easy to modify with your preferred fruits or liquids.
SMOOTHIE INGREDIENTS
- 1/2 cup plain Greek yogurt
- 10 frozen strawberries
- 1/2 cup water (or use orange juice, milk, or a plant-based milk)
- A squeeze of honey or another sweetener to taste (about 1/2 tablespoon is a good starting point)
DIRECTIONS
- Place the Greek yogurt, strawberries, water, and honey in a blender.
- Blend until smooth and creamy, adjusting liquid for desired thickness.
- Pour into a glass and enjoy immediately.
Note: If using fresh strawberries instead of frozen, add about 1/2 cup of ice to achieve a chilled, thick texture.
Recipe adapted from:
This is a CenterCutCook original!