These juicy turkey feta burgers are addictive! Perfect for Ketovores, low-carbers, some carnivores and those doing PSMF (Protein Sparing Modified Fast). They’re moist and flavorful — you’ll never complain about dry turkey again.
Juicy Keto Feta Burgers for Keto and PSMF
In July 2021 I started including 2–3 PSMF days each week. If you’re unfamiliar with PSMF, consider reading a reputable overview to learn how it works and whether it’s right for you.
This turkey feta burger recipe was a lifesaver on PSMF. The first bite convinced me I could stick with the plan because they’re satisfying and easy to prepare.
PS: I lost 9 lbs in July and another 5 lbs in August after a three-month stall. These juicy turkey burgers helped me get through it!
Printable Recipe Card for Turkey Feta Burgers
Turkey Feta Burgers for Keto and PSMF!
10
5 minutes
20 minutes
25 minutes
These juicy turkey feta burgers are addictive. Ideal for Ketovores, low-carbers, some carnivores and PSMF followers. Eat them hot or cold. See notes for higher-fat keto variations.
Ingredients
- 1 lb extra lean ground turkey
- 3 tbsp liquid carton egg whites (or 2 fresh egg whites)
- 4 oz reduced-fat feta, crumbled
- 1 tbsp Italian or Greek seasoning
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Line a large baking sheet with parchment paper.
- Place all ingredients in a large bowl.
- Mix thoroughly with a fork or your hands until evenly combined.
- Form the mixture into 10 evenly sized patties and arrange them on the prepared sheet.
- Bake for 20–25 minutes, flipping once halfway through, until cooked through and lightly browned.
- Serve hot or enjoy cold as a high-protein snack.
Notes
If you prefer a higher-fat keto, Ketovore or carnivore version, try these substitutions:
- Swap ground turkey for ground lamb or beef.
- Use a whole large egg instead of egg whites.
- Use full-fat goat or sheep feta instead of reduced-fat feta.
- Carnivores may omit the Italian/Greek seasoning if desired.
Nutrition Information:
Yield: 10
Serving Size: 1
Amount Per Serving:
Calories: 92
Total Fat: 2g
Saturated Fat: 1g
Trans Fat: 0g
Unsaturated Fat: 1g
Cholesterol: 37mg
Sodium: 614mg
Carbohydrates: 1g
Net Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Protein: 17g
Nutritional information is provided as an estimate and should be used for guidance only.
Did you make this recipe?
Leave a comment on the blog or tag @ketogenic.woman on Instagram. Share your photos and feedback — I’d love to see how you serve them.